How to buy your equipment, how to improve your performance, your endurance… Get ready to follow our good advice to improve your routes. Your next adventure starts here!
FAQS MOUNTAIN
What type of hiking boots should I buy?
The choice of boots depends on the type of terrain and the duration of your hikes. For short routes and well-maintained trails, lightweight hiking boots are suitable. For rougher terrain and longer hikes, opt for mid-calf or tall hiking boots with good support and traction.
How do I choose the right hiking backpack?
Consider the length of your hikes and carrying capacity. For day hikes, a 20-30 litre backpack is sufficient. For multi-day expeditions, look for backpacks of 40 litres or more, with additional compartments and adjustable straps for comfort.
What should I wear for hiking?
Dress in layers. A base layer of moisture-wicking material, an insulating mid-layer such as a fleece, and a waterproof, breathable outer layer. Don’t forget to wear a cap or hat, gloves and high quality socks.
What is the best way to stay hydrated during a hike?
Carry enough water for the duration of your hike. Use reusable bottles or hydration systems such as camelbacks. Consider carrying water purification tablets or a portable filter if you plan to obtain water from natural sources.
What navigation equipment is essential for hiking?
A detailed map of the area and a compass are a must. You can also carry a handheld GPS or use navigation apps on your smartphone, making sure you have extra batteries or a portable charger.
What should I pack in my hiking first aid kit?
Include bandages, plasters, disinfectant, painkillers, tweezers, small scissors, a thermal blanket and any necessary personal medication. It is also useful to carry a basic first aid guide.
How can I make sure my clothing and equipment are waterproof?
Make sure your outer layers are made of waterproof and breathable material. You can use additional waterproofing sprays or treatments to maintain effectiveness. Use waterproof covers for your rucksack and equipment.
What foods are recommended to take on a hike?
Opt for light, nutritious, high-energy foods such as dried fruit, nuts, energy bars, dried meat and sandwiches. Avoid perishable foods and make sure you have enough for the duration of your hike.
How can I protect myself from the sun during a hike?
Use broad-spectrum sunscreen with a high SPF, apply lip balm with SPF, and wear sunglasses that block UV rays. A wide-brimmed hat and UV-protective clothing are also highly recommended.
What should I do if I encounter wild animals?
Stay calm and do not approach the animals. Make noise to alert them to your presence and avoid surprising them. Research local animals before your trip and learn best practices for safe encounters.